Resources
Seven Healthy Lunches for January Weight Loss
Seven Healthy Dinners for January Weight Loss
31 Healthy Snacks for January Weight Loss
January weight loss may be a goal, but do you know how to achieve it? Your snacks can affect progress, but you can learn how to snack in a healthy way!
Serving and Portion Sizes Explained
Healthy Ways to Use Holiday Leftovers
Ways to Keep Eating Healthy During the Holidays
Prevent T2 – for Life!
Get Back on Track
Have Healthy Food You Enjoy
Get Enough Sleep
More About T2
More About Carbs
Stay Active to Prevent
When Weight Loss Stalls
Stay Active Away from Home
Take a Fitness Break
Stay Motivated to Prevent T2
Eat Well Away from Home
Get Support
Take Charge of Your Thoughts
Keep Your Heart Healthy
Manage Stress
Find Time for Fitness
Cope with Triggers
Shop and Cook to Prevent T2
Burn More Calories Than You Take In
Get More Active
Track Your Food
Introduction to the Program
How Can I Add Healthy Foods to Thanksgiving?
7-Day Simple and Delicious Weight Loss Plan
7-Day Balanced Meal Plan
7-Day Meal Plan for Healthy Weight Loss
7-Day Nutritious Meal Plan for Weight Loss
Healthy Swaps for Any Meal
How to Lose Weight Without Stressing Out about Calories
To lose weight, you need to have less calories coming in than you burn. But there are better ways than obsessively counting calories!
Lark Health Raises $100 Million Series D Funding Round Led by Deerfield Management
Funding Will Support Further Research and Development for Lark’s AI Chronic Disease Management Platform and Help Expand Virtual Care Integrations
Warning: Don't Shop When Hungry
16 Tips for a Healthy Halloween
Good Restaurant Breakfasts for Weight Loss
Can I Eat Fast Food and Lose Weight?
40 Healthy Snacks for Weight Loss
Dairy-Free Milk Alternatives
15 Fast Food Hacks for Weight Loss
Does Coffee Help or Hurt Weight Loss?
10 Benefits of Losing Weight
Tools to Help You Lose Weight
Study: Adults Over 65 Years More Engaged with Digital Coaching Platform Than Younger Adults
Peer-reviewed research of Lark Health data shows promise for widespread adoption of AI-powered platforms among older adults
Taking the First Steps to Losing Weight
Why Weight Loss Is More Than Just the Pounds
How to Track Your Weight Loss
Tracking weight loss helps increase your accountability. It can improve motivation, it can help you see what changes you may need
Weighing Yourself for the First Time in a While
Are you thinking of starting a weight loss program? Are you going on a health kick? The first step can be weighing yourself.
How a Digital Scale Helps Your Health Goals
Finding the Right Scale for Your Goals
To track weight, you need to have a scale. Which is best for you? These are 9 considerations when finding the right scale for your goals.
Best Bathroom Scales for Your Weight Loss Journey
5 Benefits of Nutrition Tracking
Whether you are using a low-calorie or low-carb diet, nutrition tracking can make it better! Here are 5 benefits of nutrition tracking.
Is Lark a Calorie Counting App?
Nutrition Tracking Tips
Food tracking is so important in your success, but can be challenging to get started. Here are some tips for how to get started.
7 Ways to Be More Mindful When Choosing Healthy Foods
Mindful eating is an approach to food and eating that you can carry with you for life! It is flexible enough to complement any type of weight loss strategy.
Why Calorie Counting Is Not the Best Way to Lose Weight
Calorie counting is a common strategy for weight loss. Here are 7 reasons why calorie counting may not be the best way to lose weight!
What Is Nutrition Tracking and How Is It Different from Calorie Counting?
While calorie counting food portions, nutrition tracking has more emphasis on other aspects of food and eating patterns.
What Is Calorie Counting?
Calorie counting is a common strategy for weight loss. It involves counting the calories in every food and beverage that you consume throughout each day.
What Is a Diabetes Prevention Program (DPP) | How Do You Find the Right One for Yourself?
Finding the right DPP for yourself can improve your chance of successfully lowering your risk of developing type 2 diabetes.
6 Tips for Sticking with Your Diabetes Prevention Program
If you are just starting with a DPP or are feeling your motivation flag, these are 6 tips for sticking with your plan!
What Is the YMCA Diabetes Prevention Program?
If you feel that an in-person DPP may be the right choice for you, check to see if your local YMCA offers one, or if digital is best.
How Lark Hyper-Personalizes Care
Why 24/7 Support Is Critical to Success in Your Diabetes Prevention Program
What kind of program lets you talk to your coach as much as you want, whenever you want, without an appointment?
Can Exercise Reverse Diabetes?
In many cases, it is possible to reverse diabetes and prediabetes with lifestyle changes. Physical activity can also lower blood sugar.
How Can Relaxation Strategies Help Manage My Chronic Condition?
It's impossible to avoid all stress-inducing situations but we can learn adaptive ways of responding to them and one way is through relaxation strategies.
Connecting to Stress Less: How to Get Social Support if You Don't Have Any Right Now
Social support can offset vulnerability to mental illness and boost emotional well-being. We have tips to help you get social support.
Checking In On Yourself During Quarantine: Focus on Eating Habits
85% of Americans have changed their eating habits since the pandemic began. It is important to check in and take a closer look at your diet.
Checking In on Yourself During Quarantine: Is Your Body Getting Enough Physical Activity?
Physical activities can help to keep our bodies strong and our mental health in good shape, helping us to cope and stay healthy during this trying time.
Checking in on Yourself During Quarantine: Are You Having Trouble Sleeping?
If you have trouble sleeping, it's time to make changes to help you sleep soundly because it adds to the list of mental and physical health concerns that you might be experiencing.
Checking in on Yourself During Quarantine: The Benefits of Stretching
Changes in routines and added levels of stress may impact your muscles. The benefits of stretching can help relieve any extra tension and help to support flexible and healthy muscles.