Resources
How Food Logging Can Help You Lose Weight
Are Nuts Good for Prediabetes?
Track Your Activity
Get Active to Prevent T2
Eat Well to Prevent T2
Best and Worst Foods for Weight Loss at Starbucks
How to Get the Social Support You Need When Managing Diabetes or Your Chronic Condition
High levels of social support from family, friends, and peers leads to better health and faster recovery from chronic conditions.
Best Fast Food Choices with Prediabetes
For people with diabetes, the best fast food choices for prediabetes are relatively low in carbohydrates and sugar, and should include dietary fiber and protein.
21 Ways to Reverse Prediabetes with Diet
What Cereal Can I Eat with Prediabetes
Can I Have Chocolate When I Have Prediabetes?
For all you chocolate lovers out there, chocolate can be a part of a healthy prediabetes diet! Just be careful about the type of chocolate you eat.
15 Best Foods to Lower Your Blood Sugar
If you are looking to lower your blood sugar levels, then you may be wondering what the best foods are to eat that won’t spike your readings.
Foods to Avoid with Gout
Certain foods can lead to flare-ups of gout due to their high purine content, but what foods should you avoid? Read the full list here.
Diet for Prediabetes and High Cholesterol
A prediabetes diet can also be a good diet to lower cholesterol. Following a diet for one or the other is just fine if you have both!
How to Lower High Cholesterol
List of High-Cholesterol Foods to Avoid
15 Delicious Ways to Eat Yogurt
Which Fats Will Make You Skinny?
Fat had been the villain for years. But there are some fats that can help you get skinnier! We've made a comprehensive list to help you.
Painless Ways to Lose a Pound a Week
When you follow a crash diet, you may see results quickly, but the weight loss vanish at the end. Learn how to lose a pound a week, painlessly.
Sharing Success So Everyone Wins
Simple Swaps to Make Your Restaurant Meal the Real (Healthy) Deal
Learning how to find the healthiest option at a restaurant can be challenging, so we've created this guide to help manage your prediabetes!
Six Steps to Setting New Health Goals
Can a Positive Mindset Prevent Diabetes?
Despite your healthy intentions, you may sometimes encounter obstacles such as low motivation, not enough time, too much stress, or irresistible temptations. Should you just throw in the towel? No!
Start Your Restaurant Meal off Right!
Find Your Best Time to Exercise
Is Someone Sabotaging Your Weight Loss?
It is tempting to just going with the flow and say yes to plans, but caving into the social pressure can certainly sabotage your weight loss goals.
Reassess Progress to Maximize Efforts
Challenge Yourself to Stay Motivated
Healthy Home-Cooked Meals to Prevent Diabetes
A Healthy Meal at a Moment's Notice
All Sugars Aren't the Same
9 Ways to Overcome Workout Plateaus
Have you heard of the dreaded plateau in weight loss? A weight loss plateau is when you stop losing weight, often when you are doing everything right.
10 Tips for Healthy Eating on a Budget
Make Fat Work for You
Heart health is a focus when you have prediabetes, and healthy fats can improve heart health. Unhealthy fats can raise heart disease risk and blood sugar, and they are linked to weight gain.
How to Prevent Food Triggers from Making You Eat
You Can Prevent Triggers
Get More Good Fats, Deliciously
Maintaining Metabolism as You Lose Weight
Six Ways to Prevent Triggers at the Supermarket
Picture this: you go grocery shopping with healthy intentions. Half an hour later, you emerge with a cart with apples and... ice cream, frozen pizza, and mac and cheese. It doesn't need to happen!
Fitness for Everybody on Any Schedule
Five Reasons Why "I Can't Cook"... Beat The Excuses!
Cooking at home can lead to lower-calorie, more nutritious meals. You may have trouble cooking at home, but there are responses to those barriers that turn them into nothing more than excuses.
Why Your Workout Can Make You Happy
Vigorous-Intensity Activity You Can Do!
Snacks That Keep You On-Track to Prevent Diabetes
Find the Right Workouts for Your Personality
Your exercise personality may be a contrast to your rest-of-the-day persona. Some people are extroverts, and some may need their exercise time to be quiet.
Take Small Steps to Reach Big Goals
Small changes and gradual habit-building are great strategies for progressing towards larger goals by breaking it down.
Avoid Missing Workouts
Find Workout Buddies Anywhere!
Stay Active Away from Home
Staying Active on the Road
Find Time for Fitness While Traveling
Be Fit While Sightseeing
Activity in Daily Life at Home and Away from Home
How Your Doctor Can Help If You Have Prediabetes
Knowing that you have prediabetes lets you take action to prevent diabetes, and your doctor can be a valuable member of your support team.
9 Reasons to Avoid Diabetes If You Have Prediabetes
Here are 9 reasons to keep working to avoid diabetes if you have prediabetes, and what you can do to lower your risk!
Diabetes Prevention is Worthwhile...and Doable!
Living with diabetes is far more intense than living with prediabetes. Learn what you need to know to manage your prediabetes!
The Genetics of Diabetes and What You Can Do About It
Here is more about how genes may affect diabetes risk and what you can do about it, as well as lifestyle changes you can make.
Carbohydrate Serving Sizes Demystified
Prevent Blood Sugar Spikes When Eating Carbs
Get Physical Activity on Road Trips
Make Healthy Foods More Delicious
Moderate Carbs for Maximum Health
Eight Tips for Fighting Hangry Feelings
How Will You Enjoy Your Healthy Meals?
It is easier to make the “right” choice when it is also the tastier choice. Try new foods and recipes, and making small swaps!
Tweak Your Plate for Easier Weight Loss
10 Immediate Effects of Getting Enough Sleep With Prediabetes
Do you get enough sleep, or are you chronically sleep-deprived? Sleep is important to the quality of life, health, and prediabetes management.
Get to Sleep Faster!
Tweak Your Plate for Easier Weight Loss at Home
As you continue your weight loss and build your expertise, you may have learned quite a bit about creating healthy meals for losing weight.
Make Healthy Foods More Delicious
Tweak Your Plate for Easier Weight Loss
How to Get Over Lapses in Your Healthy Lifestyle
Make Healthy Foods More Delicious
We should eat healthy, but making good choices can feel like a chore rather than a pleasure. Food that is good for you can taste good, too!
Actions to Get Back on Track
Give Yourself a Break to Lose More Weight
The Prize Is within Reach
Give Yourself a Break to Lose More Weight
Be Well for Life
Blood Sugar Chart: What's the Normal Range for Blood Sugar?
Blood sugar is an important part for you to be healthy but remembering what a normal level can be hard. Let our blood sugar level chart help!